Creamy White Bean Hummus
- Melissa Martin
- Dec 24, 2011
- 1 min read
I attended my first & only Holiday party of the season this evening. Naturally, I volunteered to bring the veggie tray. Pretty much everyone loves to dip their veggies in hummus, right? I have my list of store-bought faves, but, this time instead of opting for the easy way out, I decided to whip up a quick & easy version of my own – with a twist: using white beans instead of chickpeas…

I received a bag of dried white beans from my CSA last week. I soaked them, cooked them, & made a lovely soup, but still had quite a bit left over. I thought the best way to put them to good use was to make a white bean hummus to accompany my veggie tray. It turned out to be a fabulous idea, as it was a crowd-pleaser. It's creamy, zesty, & garlicky, with festive flecks of green.
CREAMY WHITE BEAN HUMMUS
Author: Melissa, Honey Bee Vegan Recipe Type: Appetizer Cuisine: Vegan
INGREDIENTS
15 ounces pre-cooked white beans, or 1 can of cannellini beans, drained & rinsed
3 cloves garlic
1 lemon, juiced
⅓ cup olive oil
⅓ cup fresh flat-leaf Italian parsley, loosely packed
INSTRUCTIONS
Sea salt & freshly ground black pepper
Place the beans, garlic, lemon juice, olive oil, & parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt & pepper, to taste.
Transfer to a small bowl. Serve with pita bread & crudité.

Happy Holidays!
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